Reflexion Spa - Chicago Day Spa blog

While there are endless benefits to massage therapy, its impact on your psychological health is often overlooked. Massages are often related to physical relaxation, but they undoubtedly affect your mental health as well. Receiving regular massages can greatly improve your psychological well-being and help to lessen the effects of serious psychological disorders, such as anxiety and depression. The massage therapists at Reflexion Spa understand the importance of a healthy, balanced mind to compliment a healthy body and soul.

1. Massage Therapy Greatly Reduces Stress

It’s no secret that stress can negatively impact the mind and body. In fact, stress is often the culprit of many different ailments, varying from serious conditions like sleep deprivation to simple, but annoying ...

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The massage therapists at Reflexion Spa are highly trained professionals concerned with bringing you relaxation, stress relief, and great health benefits through a wide variety of massage techniques. One of these techniques, and possibly the most popular, is called deep tissue massage. This style of massage is most often used to target chronic pain areas and relieve pain by breaking down scar tissue or muscle “knots” that can inhibit circulation or cause serious discomfort.

What to Expect During Your Deep Tissue Massage

A deep tissue massage may begin with light, slow strokes. These are used to warm up the muscles and increase the circulation around trouble areas. Because this massage is intended as a treatment for chronic pain and stiffness, your massage therapist will ...

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You come in to tune out. However, a few words to your therapist can make for a more enjoyable experience. Having been both a receiver of massages and a giver, I understand how frustrating an uncomfortable massage can be. Get the Chicago or Hinsdale massage you need in order to feel better with a few of the following tips.

1. Tell your therapist about any specific conditions or medications that you may be taking. Individuals with blood pressure issues and chronic injuries should inform the therapist of their situation. If you have any allergies, such as to nuts or a specific essential oil, please inform your massage therapist. This helps providers use products with ingredients that will not cause an allergic reaction. All information divulged is kept confidential and is used to tailor your service.

2. Share if you feel uncomfortable with bolster placement, neck pressure when you are face down in the face cradle and overall pressure during a massage. A massage is about your comfort. The massage therapist wants to make sure that you are as comfortable as possible during your session.

3. Be comfortable telling a therapist to change pressure, move to another area, or that you feel sensitive or emotional when an area is touched. The same pressure applied to two different areas can feel very different. If you require a deeper or lighter touch, tell your therapist. In addition, touch can elicit emotional responses that can be unexpected. If something during a session makes you feel uncomfortable, please inform your therapist.

4. Talk to them about any areas of concern. Many people have neck and back pain and there are specific techniques that can be used to address tension and adhesions in the muscle in the affected areas. When you share information about your physical concerns with your therapist, they can adapt the session to meet your needs. If you want more focused work in a specific area, let them know, understanding that they may have to spend less time on other areas of the body to give the attention required to that area.

5. Know that the receptionist and therapist are there to help you. If you are new to having a massage in general or want to try a different type of massage, such as Tui Na, for the first time, know that they are available to answer your questions. Ask them about what to expect during a session, if you will be fully clothed or partially clothed, and anything you should do to prepare for a session. Reflexive Spa therapists want you to enjoy every session scheduled at their Chicago and Hinsdale locations.

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Acupuncture Newbie? Five Reasons to Embrace the Needles

Recently, you celebrated a milestone birthday with close friends and family members at one of your favorite restaurants. Since this joyous occasion, you’ve started fretting about your age. Like others, you desperately desire to live a long, happy, and fulfilling life. To help you accomplish this task, you’ve scheduled your first acupuncture session. If you can relate to this scenario, consider the following five reasons to embrace the needles.

Improve Physical Appearance

Regardless of whether you’re in your thirties, fifties, or seventies, you may desire to look younger. Utilized for hundreds of years in China, acupuncture for facial rejuvenation is becoming increasingly popular in the United States. Acupuncture needles stimulate facial tissue by enhancing the circulation of blood flow. This process speeds up the creation of collagen. As more collagen is manufactured, the formation of wrinkles diminishes. Cosmetic acupuncture can help you gain younger looking skin without subjecting you to:

Potentially harmful chemical injections

To achieve beautiful, lasting results, scheduling 10 to 15 cosmetic acupuncture sessions at Reflexion Spa, a warriors retreat is recommended.

Lower Blood Pressure Numbers

Do you suffer from hypertension? When left unchecked, high blood pressure can contribute to a myriad of serious, health issues such as heart disease and strokes. If you struggle to control your blood pressure, consider scheduling acupuncture sessions at a day spa in Chicago. Research suggests acupuncture may be able to reduce blood pressure.

Improve Mood

Do you have a serious case of the blues you can’t shake? If you’re depressed or anxious, seeking acupuncture treatment at a day spa in Chicago might help. Acupuncture is believed to be able to regulate the neurotransmitters in your brain associated with happiness.

Sleep Better

A lack of quality sleep can affect both your physical and mental state. If you frequently battle insomnia, you may have tried everything from investing in sleeping masks to counting sheep. Acupuncture is thought to stimulate sound sleep by increasing the production of the neurotransmitters in your brain connected to relaxation.

Annihilate Headaches

For some people, the excruciating pain of headaches can be crippling. Whenever they experience a headache, they don’t want to anything except lie down until the pain subsides. Studies suggest acupuncture might effectively treat a variety of chronic, pain conditions including headaches. If you suffer from chronic headaches, acupuncture can be a great alternative to potentially harmful and addictive prescription and over-the-counter medications.

If improving both your physical appearance and your health are top priorities for you, acupuncture might be a viable solution. The aforementioned perceived benefits of acupuncture are undeniable. If you’re ready to begin the journey to health and happiness, consider scheduling acupuncture sessions at Reflexion Spa, a warriors retreat today.

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Migraines affect the lives of up to 21.8 percent of women and 10 percent of men, but when migraines tend to occur during seasonal periods, such as the transition from summer to fall, the migraine is known as a seasonal migraine, reports the Centers for Disease Control and Prevention (CDC). Fortunately, persistent seasonal migraines can benefit from complementary and alternative treatment approaches, such as spa services in Chicago or Hinsdale, that counteract common side effects of seasonal transitions.

What Causes Seasonal Migraines?

Seasonal migraines may occur at any time of the year when temperature changes suddenly. However, they tend to be associated more often with the onset of spring and fall. Allergens, harvesting of crops, changes in average daily temperatures and time changes increase the possibility of seasonal migraines. The treatment for seasonal migraines depends on the exact causes of each person’s symptoms.

For example, seasonal migraines caused by sleep deprivation at the onset of daylight savings time may be treated by going to bed earlier. In addition, allergen-caused seasonal migraines may benefit from an antihistamine. Unfortunately, using medications to treat seasonal migraines can result in side effects, including drowsiness, irritability or metabolic problems.

Which Alternative Treatments Are Most Effective?

The simplest alternative treatments for seasonal migraines are to avoid migraine triggers, such as staying indoors, away from allergens. However, some of the seasonal changes, such as increasing or decreasing exposure to daylight, can be difficult to manage. The added stresses of these periods may contribute to the development of tension headaches as well.

Alternative means of controlling seasonal migraines include relaxation techniques to relieve overall stress, such as acupuncture and massage therapy, avoiding anxiety, increasing light exposure and meditation, reports MedlinePlus. In addition, neck massage has been shown to reduce pain associated with migraines by up to 68 percent, explains the U.S. National Library of Medicine.

Meanwhile, acupuncture can help improve circulation to the brain, promoting healthier brain function and less pain. However, the health benefits of acupuncture can help reduce triggers associated with seasonal migraines.

For example, some evidence suggests acupuncture may reduce sensitivity to allergies or problems sleeping.

Take Advantage of Spa Services in Chicago for Seasonal Migraines Now.

Even though additional research is needed to learn more about the use of spa services for seasonal migraines, the possibility of a low-risk, non-invasive treatment is too great to ignore. Even if the effect is nothing more than a placebo, massage therapy and acupuncture may reduce the severity and frequency of seasonal migraines.

To learn more about these alternative treatment approaches, schedule an appointment at Reflexion Spa today. In fact, you can even book an appointment in Hinsdale or Chicago online or call 1 (630) 321-1772.

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More than 1.6 million people in the U.S. will be diagnosed with cancer by the end of 2016, explains the American Cancer Society, and for many, the pain and stress associated with cancer will come at a great cost. While medications may help, they may interact with cancer-fighting drugs. Fortunately, complementary and alternative medicinal (CAM) therapies, such as massage therapy, are available as spa services Hinsdale residents can use to continue their fight against cancer.

Massage Therapy Benefits Cancer Patients.

Massage therapy targets the aspects of life that are most impacted by cancers, including pain levels, state of relaxation and mood. Multiple studies have uncovered evidence to suggest massage therapy may also help reduce fatigue and improve immune function, reports the U.S. National Library of Medicine. Thus, a person’s ability to overcome cancer may be heightened through massage, but researchers urge cancer patients to continue traditional courses of treatment in conjunction with massage therapy or other CAM therapies.

How Popular Is Massage Therapy For Cancer Patients?

There is stereotype regarding people living with cancer; they may lack the energy needed to engage in daily activities. However, the use of massage therapy in Hinsdale is completely strain-free, meaning a therapist performs the massage while the person rests. According to, reflexology and massage therapy, practices embraced by Reflexion Spa, have shown positive, short-term results for cancer patients. Furthermore, more people currently battling cancer or who have a history of cancer are seeking out these spa services Hinsdale citizens frequent for their stimulating effect on the nervous, circulatory and musculoskeletal systems.

What Are the Concerns For Getting a Massage While Dealing With Cancer?

There are a few considerations for people thinking about getting a massage to help with cancer, which include the following:

  • The location of the cancer, including which systems are affected.

  • The degree and location of pain.

  • Areas of the body that are exposed, including sores, medication sites or medical devices currently being used to administer medication.

  • Weak areas of body tissue.

If a person with cancer tends to bleed, bruise or otherwise experience effects from prolonged massage or contact, the technician should be informed before the massage begins. The best solution is to obtain a note from the treating physician that explains what types of massage or spa services can be safely used in conjunction with current treatments and his or her overall level of health.

What Does It Mean to You?

No one wants to think about what it means to live with a cancer diagnosis, and the chaos of treatment can leave you confused and weary. Remember this adage. You may have cancer, but cancer does not have you. If you have been diagnosed with precancerous tissues or cancer, consider boosting your treatment regimen with massage therapy in Hinsdale at Reflexion Spa. Book your appointment online, or feel free to call our office at 1 (630) 321-1772.


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