The Best Massage for a First Timer
Massages are great for an array of different reasons. Whether you want to reduce stress, decrease inflammation, improve circulation, or simply relax, massages are for everyone. Massages for the first time, however, can be a little intimidating. There are so many different types of massages that offer unique benefits for our bodies. How does a first timer know where to start? No need to fret. Here is your guide to the best massage for a first timer:
Types of Massages
Tui Na Massage
A massage that originated in ancient china. This massage is great for injury or pain from blockage in the body. It's also good for arthritis, sprains, and stress!
Deep Tissue Massage
Uses a firmer pressure and slower stroked massage that works out heavy knots from stress and overworked muscles.
Refloxology Massage
Focuses on your hands and feet. This massage applies pressure to those essential pressure points in elemental areas like your hands and feet, and is known to help with migraines and medical issues like diabetes and heart conditions.
Swedish Massage
One of the more popular massages. This is a form of a deep tissue massage that focuses on gliding strokes along the body. These massages are great for pain management, blood flow, posture, and boosts your immune system.
Cranial Massage
Focuses on your scalp and neck, some of the most neglected muscles of the body. This massage can release the tension of your nerves, boosting your immune system and taking away some stress pain. These massages are also ideal for those who suffer from TMJ or consistent migraines.
Prenatal Massages
For mothers-to-be who need a little relief. These massages are known to decrease depression and anxiety, along with relieving those aches and pains in your muscles and joints. If you're interested in a
prenatal massage, read more about what your local spa can offer you specifically.
Reasons Why You Should Be Getting Regular Massages
There are many benefits that come with each type of massage! While some massages lower stress and anxiety, others can help you manage pain in target areas. Regular massages can also improve your overall blood circulation, which can actually help your organs function more properly. They can also lower your blood pressure and heart rate, so you can see that there are many physical and mental benefits to regular massages.
How to Get the Most from Your Hinsdale or Chicago Massage?
It's important to visit a professional spa for your first massage experience. Find out which massage is the right one for you by either looking at the
services on the website or contacting the spa directly.
Reflexion Spa is located conveniently in Chicago and Hinsdale. We offer a range of services from Swedish massage, Deep Tissue Massage, Cranial/Neck massage, Tui Na, and more.
Contact a friendly associate today to learn more about the best type of massage to address your individual needs today.
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