Deep Tissue Massage In Chicago And Hinsdale Illinois
In addition to our full range of salon services and spa treatments, Reflexion Spa offers a variety of massage techniques to help our clients reduce stress, recover from injury, and increase their general sense of wellbeing. The key to a successful massage therapy session is choosing the right technique to meet your individual needs. Read on to learn whether deep tissue massage could help you.
What Is A Deep Tissue Massage?
When most people envision getting a massage, the image that comes to mind is that of Swedish massage, also known as a classic massage. This type of massage is the standard foundation of other types of massage therapy and is aimed at promoting relaxation. A deep tissue massage uses many of the same movements as Swedish massage but employs a different technique to specific muscle groups, making it more suitable for the treatment of sports injuries and similar muscle tightness and soreness. The main difference is that the pressure of a deep tissue massage is, as its name suggests, much deeper and quite a bit slower than other methods, allowing the massage therapist to really work those sore muscles and tendons.
Benefits Of Deep Tissue Massage
Deep tissue massage is the most popular technique chosen by athletes or those who engage in rigorous physical activity on a regular basis, but it can also be useful in treating other physical injuries as well as many forms of chronic pain such as sciatica, fibromyalgia, or plantar fasciitis. This approach to massage therapy works well on any conditions that involve the deeper layers of muscle tissue or tendons, as the pressure applied works deeper into the body than other techniques. Pregnant women are advised to hold off on deep tissue massage and instead start with a prenatal massage.
What To Expect From Your Deep Tissue Massage
Unlike some forms of massage therapy , deep tissue massage is not intended primarily for relaxation or stress relief. In fact, the movements and pressure applied during deep tissue massage may actually be temporarily uncomfortable as the therapist uses fingers, fists, and elbows to release contracted areas located in deep muscle tissue. Your massage therapist will typically begin with a lighter touch to warm up your muscles and will increase the pressure until the desired areas are reached or it becomes too painful. Make sure to communicate with your therapist about the nature of your injuries so they can allow ample time to address all problem areas. It is common to experience some soreness following a deep tissue massage due to the nature of the injuries clients have experienced beforehand, though this is usually relieved with a cold pack.
Book A Deep Tissue Massage In Chicago Or Hinsdale, IL
Deep tissue massage is very effective in handling many types of chronic pain, but individual success depends largely on finding a highly qualified massage therapist. Reflexion Spa employs only the very best professional massage therapists in order to ensure the best results for all of our clients. Contact us today to schedule a deep tissue massage at either our Chicago IL or Hinsdale, IL locations.
