Top Health Benefits of Regular Massage Therapy in Hinsdale & Chicago, IL
Massages are among the earliest known therapeutic practices. Egyptians, Indians, Greeks, and Chinese would use it to treat various disorders with the belief that it had curative characteristics. For many decades, some people have viewed it as a luxury for the wealthy, but until recently, people have recognized massage as an essential tool for physical and mental health. Massage therapies are often offered along with other standard treatments for various medical conditions. At Reflexion Spa, we believe that a massage should be more than a quick rundown. We offer various massage services to fit your overall health and wellness. If you’re wondering how a massage can benefit you, here are the health benefits of massage therapy we thought you should know.
Boost Mental Health and Wellness
A human touch that is friendly, professional, and safe can be incredibly soothing and therapeutic. When you are stressed, depressed, and anxious, a message can help bring harmony to your body and mind. Stress makes you feel tired all the time, which makes it difficult to accomplish daily activities. Some people also experience chronic headaches. A massage helps relieve such issues by helping your body to relax and relieve tension.
Lower Stress
Whether you have postural stress or general mental stress, massage therapy can help treat both. According to most experts, stress tends to manifest on the shoulders and neck due to prolonged periods of sitting. A massage can counter the imbalance caused by sitting, meaning you can keep working on your desk as long as you schedule a regular massage. People who go for regular massages experience physical and mental benefits as they feel less stressed physically and mentally. For instance, you may notice that you have more energy, your mood improves, and you’re more relaxed and less anxious.
Manage Pain
Pain automatically affects your quality of life and slows recovery from an injury or illness. Doctors may recommend therapeutic massages alongside medication to improve pain management. For instance, if you have a leg injury, your doctor may provide medications to treat the leg and lower pain and recommend therapy to improve mobility and blood flow and strengthen the muscles so you can start walking again. In addition to soothing and reducing pain, therapeutic massages offer maximum recovery for sore muscles after a workout or sports activity.
Increase Immune Function
If you’re often down with cold, flu, and other minor illnesses, chances are that you have low immunity. Luckily, a good diet and therapeutic massage can do the magic. Research has found that massage therapy increases the number of lymphocytes—white blood cells responsible for defending your body from illnesses—in your blood.
Improved Physical Fitness
Recreational and professional athletes can benefit from massage therapy as it helps reduce tension, prevent injuries, and improve exercise performance. The physical benefits include increased blood circulation, improved flexibility, decreased muscle stiffness, quicker recovery between workouts, reduced joint inflammation, and many others.
Finding a Massage Therapist
Now that you know how beneficial a message is, your next step is to find a therapist near you. If you’re in the Hinsdale or Chicago areas, feel free to check out Reflexion Spa. Our team understands what your body needs, and we work with you to ensure you get the attention you deserve. We offer various services, including Salon, facials, prenatal & maternity massage, and waxing services. Contact us to book your massage at Reflexion Spa today!
