4 Reasons Why You Should Be Getting Regular Massages

When was the last time you treated yourself to a massage just because? Unfortunately, too many are going to answer that question with “never”. While you might consider a massage to be a luxury, it’s one that you can, and should, work into your regular routine. Regularly scheduled massages promote health and mental wellbeing – two things you don’t need an excuse for.

If you’re of the mindset that a therapeutic massage or relaxing facial should be reserved for only the special occasions in life, we’d like to help change your mind with these 4 reasons that massage services should be a regular part of your self-care routine.

MASSAGE PROMOTES STRESS FREE RELAXATION

It’s a safe assumption to say that everyone reading this experiences stress or anxiety, at least occasionally. Stress has become a major factor in the average American lifestyle, with many experiencing stress or anxiety related symptoms chronically. When ignored, stress leads the way to significant health issues, such as high blood pressure or depression.

Regular massages are a great way of combating the effects of the accumulation of daily stress. Massage has been shown to reduce levels of the stress hormone cortisol, while simultaneously increasing the amounts of the feel-good chemicals serotonin and dopamine.

A BOOST TO THE IMMUNE SYSTEM

Going back to cortisol, we know that overproduction of the stress hormone can sucker punch the immune system. This is why you’re more likely to come down with something at the most inopportune moments, like when studying for a big exam or stressing over the details of your upcoming wedding.

Since massage helps to lower the presence of cortisol in the body back to healthy levels, it should become a regular part of your wellness plan, especially during cold and flu season, or during times of stress.
You Want to Live Pain Free

Regular massages can help with pain management, even if you’re currently pain free and want to stay that way. While the primary reason that American adults receive massage is for health and wellness reasons, an overwhelming 89% believe it is effective for relieving pain.

Tense, tight muscles can be painful themselves, but they also make you more susceptible to accidents and injuries. Regular massage helps to keep your major muscles in working order and promotes increased circulation, helping the body recover from painful conditions more easily.

REGULAR MASSAGE PROMOTES HEALTHY SLEEP

Every benefit of massage that we’ve mentioned so far has an impact on one very crucial element of your health – sleep. Most of us aren’t getting enough of it, and even when we do, the quality is often poor.

Regular, high quality sleep is important for your body’s repair and rejuvenation, including the prevention of major health issues. Regular massage helps you get the quality ZZZs your body and mind need.
You’re Worth the Self-Care

Here’s a bonus reason for you to get a regular massage – you’re worth it. Self-care is important, and reserving 30 minutes once a week or even every month, can boost your self-esteem. You can’t take care of everything else if you aren’t taking care of yourself first. Contact Reflexion Spa today to inquire about our massage and facial services and start making a commitment to self-care today.