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Massage Therapy After Exercise: Benefits to Homeostasis

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Massage therapy is traditionally associated with stress relief and relaxation, and spa services Hinsdale residents can benefit from may have more to do with fitness than many realize. Recent evidence, reports the Massage Therapy Foundation, suggests massage therapy offers an additional means of achieving and maintaining fitness, and you need to understand why.

Recovery From Exercise Boosted With Massage Therapy in Hinsdale.

Massage therapy has been linked to reducing inflammation, stress levels and fatigue, explains the National Center For Complementary and Integrative Health (NCCIH). However, a recent study, explains the U.S. National Library of Medicine, found massage therapy effectively lowered heart rates faster than resting. Since he length of time required to return from an active state to a resting, homeostatic state can be measured by monitoring a person’s heart rate, the study implies recovery can be hastened with massage.

The action of nerve signals to the heart and lungs appeared to have an added, beneficial effect during massage. Participants who received massages after exercise experienced the following key changes:

  • Heart rate decreased to less than 73 beats per minute (resting heart rate), meaning the key to balancing exercise and other responsibilities may be massage therapy Hinsdale citizens need.
  • Respirations decreased to 7.1 per minute during a 30-minute massage, compared to 17.9 per minute over 30 minutes of resting recovery.

These two factors indicate participants could return to homeostasis more quickly than peers who only rested following exercise.

What Does Homeostasis Mean For Long-Term Results?

Returning to homeostasis more quickly can also have significant benefits for overall health. Too much oxygen in the body can be harmful to the body. Oxygen, while necessary to live, may also result in the formation of free radicals, which cause damage to cellular tissues, speed inflammation and result in premature aging. Meanwhile, the brain responds to high oxygen levels like the response to low oxygen levels.

For example, a person who cannot get enough oxygen hyperventilates, and the same pattern can be seen in the immediate aftermath of a strenuous workout.

Therefore, athletes begin a cool-down regimen at the end of a workout. A cool-down consists of gradually lowering the intensity of activity over 15 minutes. However, the need to cool-down also results in fewer overall calories burned per minute of activity, or it may cause trouble scheduling time for exercise around existing responsibilities. Consequently, positive results from exercise may be achieved faster when combined with massage therapy.

What’s the Next Step?

Spa services Hinsdale and Chicago residents need can help reduce exhaustion and immediate fatigue after exercise. Since it lowers the length of recovery time, massage therapy may be a critical step in encouraging more people to begin exercising, and it still provides stress-relieving benefits. Rather than struggling to catch your breath after exercise, book your warriors retreat in Hinsdale at Reflexion Spa or by calling 1 (630) 321-1772. It could help you get your fitness goals back on track without the added resting time.