blog

Alternative Approaches to Treating Seasonal Migraines: What You Need to Know.

temp-post-image

Migraines affect the lives of up to 21.8 percent of women and 10 percent of men, but when migraines tend to occur during seasonal periods, such as the transition from summer to fall, the migraine is known as a seasonal migraine, reports the Centers for Disease Control and Prevention (CDC). Fortunately, persistent seasonal migraines can benefit from complementary and alternative treatment approaches, such as spa services in Chicago or Hinsdale, that counteract common side effects of seasonal transitions.

What Causes Seasonal Migraines?

Seasonal migraines may occur at any time of the year when temperature changes suddenly. However, they tend to be associated more often with the onset of spring and fall. Allergens, harvesting of crops, changes in average daily temperatures and time changes increase the possibility of seasonal migraines. The treatment for seasonal migraines depends on the exact causes of each person’s symptoms.

For example, seasonal migraines caused by sleep deprivation at the onset of daylight savings time may be treated by going to bed earlier. In addition, allergen-caused seasonal migraines may benefit from an antihistamine. Unfortunately, using medications to treat seasonal migraines can result in side effects, including drowsiness, irritability or metabolic problems.

Which Alternative Treatments Are Most Effective?

The simplest alternative treatments for seasonal migraines are to avoid migraine triggers, such as staying indoors, away from allergens. However, some of the seasonal changes, such as increasing or decreasing exposure to daylight, can be difficult to manage. The added stresses of these periods may contribute to the development of tension headaches as well.

Alternative means of controlling seasonal migraines include relaxation techniques to relieve overall stress, such as acupuncture and massage therapy, avoiding anxiety, increasing light exposure and meditation, reports MedlinePlus. In addition, neck massage has been shown to reduce pain associated with migraines by up to 68 percent, explains the U.S. National Library of Medicine.

Meanwhile, acupuncture can help improve circulation to the brain, promoting healthier brain function and less pain. However, the health benefits of acupuncture can help reduce triggers associated with seasonal migraines.

For example, some evidence suggests acupuncture may reduce sensitivity to allergies or problems sleeping.

Take Advantage of Spa Services in Chicago for Seasonal Migraines Now.

Even though additional research is needed to learn more about the use of spa services for seasonal migraines, the possibility of a low-risk, non-invasive treatment is too great to ignore. Even if the effect is nothing more than a placebo, massage therapy and acupuncture may reduce the severity and frequency of seasonal migraines.

To learn more about these alternative treatment approaches, schedule an appointment at Reflexion Spa today. In fact, you can even book an appointment in Hinsdale or Chicago online or call 1 (630) 321-1772.